Chronicles
Some valuable tips to optimize your immune system in the heart of winter
Daily Ventilation of Living Spaces It is crucial to regularly ventilate our homes even during the winter months. Good ventilation helps maintain healthy indoor air quality by eliminating pollutants, excess humidity, and odours.
Seasonal Depression
Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that occurs at a specific time of the year, typically during the fall and winter months. Light plays a crucial role in SAD, and here is what you need to know about it.
Zootherapy and Human Wellbeing
Zootherapy, also known as animal-assisted therapy, is a therapeutic approach that uses animals as partners in the process of healing activity.
The Benefits of Nettle as Winter Approaches
Nettle, a plant often considered an invasive weed, offers a multitude of benefits as winter approaches. This plant, scientifically known as Urtica dioica, has been used for medicinal, culinary and even textile purposes for centuries.
Life coaching embraces humanism
Life coaching embraces humanism, a dynamic philosophical current that drives its professional practice. But what exactly does this term “humanism” mean in the context of life coaching?
Therapeutic Massage
Therapeutic massage is growing in popularity as it is a powerful tool for reducing stress and relieving discomfort.